SRG HEALTH & FITNESS

💥 Thrive Hybrid Program – Ladies-Only Group Coaching That Works

🌿 Real Talk: You Deserve to Feel Good in Your Skin
You've probably tried a gym membership before... maybe even a diet or home workout plan. But between life, work, family, and exhaustion, it’s hard to stick with anything that isn’t tailored to you.That’s why I created the Thrive Hybrid Program — for women who want a plan that actually works, real support, and a space where they feel seen.No fad diets. No judgment. Just smart training, community, and coaching that fits your life.

❤️ This Program Is For You If...

You want to feel more confident in your clothes by summerYou struggle to stay consistent without supportYou feel lost in big gym classes or don’t want to go it aloneYou want something that works without a big commitment

💪 How It Works

Train 2–3x per week in our small group sessions at PureGym Bradford IdleOnly 4 ladies per session, so you get personal attention every timeAll levels welcome — workouts are adapted for YOUWeekly online coaching to keep you accountable between sessionsOptional health & wellness MOTs to measure your real progress (not just your weight)

⏳ Only 5 Spaces Left for This IntakeTo keep the coaching personal and high-quality, we’re only taking on 5 women for this round of the Thrive Hybrid Program.That’s it. Once those 5 spots are filled, enrolment will close.If you’re ready to feel stronger, fitter, and more confident just in time for summer—now is the time to take action.There’s zero pressure or commitment to book a quick chat or try a session… but these spaces won’t last long.

👇 Fill in your details below to secure your spot and I’ll personally be in touch.

🧡 Supportive. Sustainable. Results-Driven.

This isn’t about being perfect. It’s about finally feeling proud of yourself, having more energy, lifting heavier, moving easier—and loving how you feel inside and out.

Lindsey, 53, Systems Manager
"I had constant aches, low energy, and feared weight training would make things worse. Sophie listened, supported me, and helped me get stronger. Now, my back and shoulder pain have reduced, and I feel confident in the gym!"

Rachel, 54, Senior HR Advisor
"I wanted to feel stronger, fitter, and more confident. Sophie’s small group sessions fit around my work and keep me motivated. My arms and legs are toning up, and I feel supported every step of the way. I’m stronger, more confident, and loving the journey!"

💬 Not Sure if It’s Right for You?

That’s okay! I’m offering a free trial session or a quick 1-2-1 call to talk it through, with zero pressure.
Click the button below to either try a session or book a quick call. I’ll be in touch personally to welcome you and help you take the first step.Let’s make this your strongest summer yet.

BOOK HERE

Frequently Asked Questions🏋️ “Do I need to be fit to join?”
Not at all. Thrive is made for all fitness levels, and we tailor each session to your starting point. Whether you’re a complete beginner or just getting back into things, we’ve got you.⏰ “What if I have a busy schedule?”
That’s exactly why we created this format. You choose 2 or 3 sessions a week, and there are both morning and evening options Monday to Friday, plus Saturday mornings. Flex it around your life.💬 “What’s included in online support?”
You’ll get weekly check-ins, progress tracking, habit coaching, and messaging support to help you stay consistent and motivated between sessions.🧘♀️ “What are the wellness check-ins?”
They're optional, but amazing! We track progress beyond the scale—looking at body measurements, blood pressure, fitness levels, and non-scale wins. It’s a proper progress MOT you can actually feel good about.💳 “How much is it after the 6 weeks?”
We’ll chat through ongoing options near the end of your 6 weeks. No pressure to commit—just great support if you choose to continue.

👇 Fill in your details below and I’ll personally be in touch.

Any Questions Just Drop Me A Message

[email protected]
07734951903